Pumpkin Cheese Balls
Try this Fall appetizer. It is made with all organic puree , dairy free cream cheese and Mary’s crackers . It is so good […]
Recipes
Soulful Snap Cups
Easy and One of My Favorites This recipe is made with Pumpkin O’s from Trader Joes’ Makes about 12 small treats Directions Let it […]
Maria’s No Bake Chocolate Protein BallsÂ
Sometimes our biggest breakthroughs don’t begin with a giant leap—they begin with one small, nourishing choice. These no-bake Chocolate Protein Balls are one of […]
Latin Lemon-Herb Marinade
Citrus: Zest and juice of 1 lemon (using zest provides intense flavor without excess acidity). Latin Kick: 1 tbsp dried oregano (preferably Mexican), 1 […]
Golden Whisk Oreo Skillet Brownie Bake
It is not sure when March 6th became the official celebration of the Oreo Cookie as a National Holiday. A quick, gooey, shareable dessert […]
Roman Honey Cake (Libum)
The Romans often made small honey cakes called libum, offered first to the household gods and then shared. A version appears in the writings […]
Holiday Oatmeal Date Bars
You can top off these tasty bars with a drizzle of your favorite vanilla cream cheese icing for a decadent festive touch! Best of all? They provide a jumpstart energy boost that sustains without a sugar crash.
Pumpkin Oat Energy Snack
A healthy Protein snack
Simple Honey Nut & Seed Clusters
( this recipe is a game changer to help those senior leg cramp moments and if nothing else to build up your bone-muscle) Ingredients: […]
Blue Zone Chickpea Salad
When the summer heat makes you crave something light yet satisfying, this Mediterranean bean salad delivers everything you need in one vibrant bowl.