Recipes

Latin Lemon-Herb Marinade

Citrus: Zest and juice of 1 lemon (using zest provides intense flavor without excess acidity). Latin Kick: 1 tbsp dried oregano (preferably Mexican), 1 […]

Golden Whisk Oreo Skillet Brownie Bake

It is not sure when March 6th became the official celebration of the Oreo Cookie as a National Holiday. A quick, gooey, shareable dessert […]

Roman Honey Cake (Libum)

The Romans often made small honey cakes called libum, offered first to the household gods and then shared. A version appears in the writings […]

You can top off these tasty bars with a drizzle of your favorite vanilla cream cheese icing for a decadent festive touch! Best of all? They provide a jumpstart energy boost that sustains without a sugar crash.

Pumpkin Oat Energy Snack

A healthy Protein snack

Simple Honey Nut & Seed Clusters

( this recipe is a game changer to help those senior leg cramp moments and if nothing else to build up your bone-muscle) Ingredients: […]

Blue Zone Chickpea Salad

When the summer heat makes you crave something light yet satisfying, this Mediterranean bean salad delivers everything you need in one vibrant bowl.

Soul Soil Bowl of Gratitude

A grounding, earthy bowl that nourishes body and spirit. Ingredients (for 2 servings) Base (Choose one): Earthy Veggies: Greens: Protein Options (Choose one): Dressing […]

Seasons of Baking

I wrote a book! One dessert recipe for every month of the year.

Easter Brunch Citrus-Blueberry Muffins

Such a great presentation for a Sunday Springtime Brunch. Don’t let the name fool you and you have choices on how to prepare! VERSION […]