Recipes

Bake for 55-70 minutes, until an inserted toothpick comes out clean and the top is very hard, like a bread crust.

A favorite for runners.

DRY INGREDIENTS ¾ CUPS OF PECANS ¾ TO 1 cup of Chocolate Protein powder ( I like the Isalean) ¼ cup organic erythritol ¼ […]

INGREDIENTS ½ cup  gluten free all-purpose flour* ½ cup Isalean Salted Carmel Protein Shake 2 teaspoons cinnamon ¼ teaspoon nutmeg ¼ teaspoon ground cloves […]

In this video you will see the importance of adding Tapioca as a gluten free filler and a high quality protein powder to make your Holiday pie tasty and yummy without lots of added calories!

Blueberries are an antioxidant — ONE OF THE BEST AND ARE LOW in sugar for a fruit!

In this video, I show you haw to make my most delicious clean eating recipe: MINI RASPBERRY CHEESECAKE BARS…..this easy clean eating recipe is […]

Being a foodie celebrating any holiday with great Italian food is a must! Here is my recipe. Learn 3 wise tips from an old Italian proverb and make a dish that is healthy eating with NO guilt with pasta

Healthy Meatballs Quick & Easy  In this video a healthy and easy version of meatballs have an Italian flare inspired by Racheal Ray! I […]