Ladies of the Kitchen
Healing Through the Art of Cooking
COOK | HEAL | EAT | REPEAT
Healing Through the Art of Cooking
Strategy Session with Maria
This peeling the onion session is a 45 min. deep dive into your story. Maria offers resources and suggestions for healing. In this session, you share the challenges you have been facing and Maria gently guides you and offers you the resources you need for your personal healing.
Mentorship Program with Maria
Six month Slow cooking method program
Take a journey for 6 months. Each month we will meet twice each month while we cook. With Maria’s Mentorship you will begin a unique healing journey that is personalized for you. With vulnerably, Maria shares her story as a doorway to our safe place where you can feel comfortable being open. We do all this while using the art of cooking to guide us through. All your senses come into play to help you heal while you cook and in the end you have a healthier way of coping with the wounds, good nourishing food for the body and soul; and resources to help you maintain this for a long time.
Heartfelt Lessons at the Table
MASTERCLASS
An intimate gathering of 8 people to cook , heal, eat and repeat. Maria leads a lesson with a special recipe and topic concentrating on the SOUL-ution to healing by involving all your senses in a community setting. We cook a meal, enjoy eating the meal and exploring our heart. There are lessons at the table and with every bite.
Kitchen Club
A Monthly Culinary Box that Delights up your soul
Our Club is a collection of like-minded women coming together to transform from the inside out. Here we explore subtle routine changes in mindset & physical activity. Our concentration is building a strong foundation for exploring the benefits of a healthy well rounded diet along with plant based food options.
The Club offers a platform for sharing your story through the art of cooking to allow all the senses to mend a broken heart wound.
The heart-perks are several and one of the best is receiving each month a seasonal Healthy Snack Box or Spice Bundle.
Join Maria’s Heart and Soul Community
This Facebook group is a safe place where you can share your story and experiences. It’s a place where you can offer others in the community support, get great recipes and even better soul support.
Recipes
Holiday Pumpkin-Spice Bar
Such a yummy dessert. Perfect for all of your Fall festivities.
Breakfast Munchie
Banana BREAD Protein Muffin. This is simple yet elegant for your UPCOMING Holiday Weekend Brunch!
Bailey’s Almond Butter Cupcake
Add a touch more Baileys for fluff if necessary and then a garnish of green icing or green cake confetti.