Ladies of the Kitchen
Healing Through the Art of Cooking
COOK | HEAL | EAT | REPEAT
Healing Through the Art of Cooking
Virtual Classes
Peeling the Onion Sessions
- Group Workshops kept at a minimal & intimate number of guests
- Explore recipes, spices and resources that help us heal from the inside out
EACH CLASS STARTING AND $39.00
CLICK BELOW TO REGISTER & LIST YOUR CHOICE
RECEIVE your 1 st resource, A PDF GUIDE for Trauma Triggers, FREE with registration.
GROUP MENTORSHIP
(meets 2 times a month for 45 minutes)
- 6 month program providing mindset tools for developing a healthy relation with food
- No more than 6 to a group with similar goals
- Your personalized nutrition goals provided along with recipes and individualized product
- VALUE OF $600.00
Now $499 through Oct 31st
UNIQUELY FOR YOU MENTORSHIP
(meets monthly for 1 hour for 1 year)
- Receive benefits as the Group Mentorship ALONG WITH a certificate of completion
- Your unique tailored booklet with resources culinary utensils
- VALUE OF $900.00 Now $725 through Oct 31st
Begin your “Soul Wound “ Journey today and receive (1) FREE Cookbook & (1) 30 minute Zoom OR Live Training.
In-Person Mastery Classes
Join Heartfelt Lessons at the Table in a Close Group Setting
- In person Master Class with no more than 15
- Come together to heal, cook in community safe setting
- Receive Surprise Culinary Basket with your Registration
- Complete Booklet with topic discussed and Resource tools
- Discount towards a Master Class in the future
- Part or your registration fee gets donated to a local domestic abuse center or the Children’s Program at Hazelden-Betty Ford.
LOTK 30 Minute Chat
Welcome to LOTK Monthly with Maria. Every month we will have a topic to discuss or a special “foodie” guest speaker.
Every woman cooks at some time in her life, not only for herself, but others.
The motivation required to keep our mind and spirit to sit at a table with superfood and be happy and grateful for our life can be challenging at times. Past hurts return in a flash while we are the mindset of a better “holistic life”
Here one can discover fun easy recipes, suggestions and monthly videos to inspire you to use the tools and resources offered , so that eating well becomes a means to fueling the body and healing your “soul wound”. Like my Facebook Page here and get your benefits below.
Benefits:
1- Weekly videos. Click here for the March 2024 LOTK 30 minute chat
2- Discount on master classes.
3- Quarterly Give-Aways
Join Maria’s Heart & Soul Culinary Club
Spice up your Kitchen Pantry each season with a new healing scent that is tasty to the palette and healing for the soul. Experience Autumn’s fragrant smells, Summer’s citrus taste, Spring’s garden herbs and Winter’s java warming spices in a delightful culinary bow.
Valued at $120.00 for a 1 year subscription NOW only $90.00 if you sign up before EASTER (March 31st).
Recipes
Red Purple Onion Blossom
An appetizer that is rich in sulfur compound to keep that “cabeza” of yours in tip top clarity. I tweaked the recipe that I found in the April issue of Better Homes and Gardens. Enjoy.
Healthy Oatmeal & Banana Pancakes
This is the perfect healthy meat dish done in an hour. Moreover, it makes for great left over sandwiches. Great paired with baby roasted potatoes
Off The Cuff Healthy Meatloaf
This is the perfect healthy meat dish done in an hour. Moreover, it makes for great left over sandwiches. Great paired with baby roasted potatoes