Mentorship with Maria

Soulful Nourishment: A Year of Healing Through Food

I created Soulful Nourishment for women like you—women who’ve walked through fire and are still standing, even if it doesn’t feel like it today.

I’ve lived through the heartbreak of addiction in my family. I’ve spent years holding others up, until I realized I needed a space to be held also. When I couldn’t find that space, I created it—with love, a whisk and a whole lot of soul.

This work is more than mentorship. It’s healing through the art of cooking—using the five senses to reconnect with the parts of you that have gone quiet. Here, we nourish the body & heal the spirit, and the mind in every meal and moment.

You don’t need to be a great cook. You just need to be ready to come home to yourself.

Blessings in every bite,

Soulful Nourishment, is a 12-month mentorship program designed to help you heal your relationship with food, your body, and your life.

What You’ll Experience

In this deeply personalized journey, you’ll discover how food can become a sacred bridge—one that gently guides you back to wholeness, one bite at a time.

Together, we will:

Explore your emotional connection with food and how it reflects your inner world.
Identify what nourishes you—body, mind, and soul—and release what no longer does.
Create simple, sensory-rich cooking rituals—recipes that ground and heal.
Learn how herbs, ingredients, and intentional meals can support emotional release and clarity.
Reclaim the kitchen as a sacred, joyful space to reconnect with your power.

What’s Included in Your Year of Soulful Nourishment

12 Private Mentorship Sessions with Maria Monthly 90-minute 1:1 coaching & cooking calls tailored to your healing path.

Membership in Maria’s Heart & Soul Culinary Club Monthly virtual gatherings filled with inspiration, cooking rituals, community, and support.

Soul & Spoon: Your Personal Guide to Wholeness An exclusive workbook blending mindset, trauma-informed reflections, therapeutic rituals, and nourishing recipes—your healing companion throughout the year.

Signed Copy of The Healing Whisk Maria’s celebrated book filled with stories, soul food recipes, and heartfelt wisdom.

The Final Plate A personalized, keepsake interview-style graduation video capturing your transformation and honoring your journey—with full copyright for personal and professional use.

“Soulful Nourishment” Foodie Box A beautifully curated gift box with kitchen tools, soul items, and Maria’s favorite healing treasures.

Spring 2026 Retreat: “Healing the Heart” Your seat is reserved at Maria’s intimate, transformational in-person retreat.

Opportunity to Be a Featured “Souz Chef” Share your story and inspire others through Maria’s community platform.

This is for you if:

You’re a woman in transition—starting over, grieving, or rebuilding.
You’ve been a caretaker, nurturer, or “rock” for everyone else—and are finally ready to care for yourself.
You’re seeking emotional healing that feels gentle, soulful, and embodied.
You want a guide who builds your confidence in the kitchen developing your unique relationship with food, storytelling, and tradition.

Investment in Your Healing

A Mentorship Program for Women Ready to Reclaim Joy, Wholeness, and Their Seat at the Table of Life

$8,000 USD

(Pay in full or choose a flexible payment plan: 3 payments of $2,777)

“This isn’t just about what’s on your plate. It’s about how you feel when you sit down to eat.”

-Maria, Founder of Ladies in the Kitchen